"Fresh" is our Inspirational Cinema movie
for February at YWC, Friday, Feb. 24th, 7:00 PM.
"This film is a must-watch! It will help you understand where your food comes from, the dangers of conventional agriculture and shows you how to choose local, healthy and sustainable options."
- James Colquhoun - Producer, 'Food Matters'
Please come, bring finger food, enjoy popcorn and drinks. Donations are welcome at the door.
Matters of the Heart
A Special Valentine's Day Playshop
Tuesday, February 14th
5:30pm to 7:30pm
In this Playshop you will have the opportunity to explore opening the heart using movement, breath and Compassionate Communication. Take a chance and find your heart on Valentine's Day!
Yoga of Communication was developed by Kathy Ziola, Compassionate Communication trainer and coach and Joseph Rolley, the innovator of Yogong (Yoga + Qigong).
Cost: $25.00*
To register call Kathy, 216-8597 or Joseph, 589-0288
Location: Yoga West Collective - 1025 Main St. Grand Jct.
* Matters of the Heart is free to YWC members.
FREE Studio Time
Thursdays 6:00 am - 7:30 am
Come in for a 45 minute "Wake up and set your stretch receptors for the day" class led by Suzanne, then stay until 7:30 for personal practice time if you like.
Set your intention for the day. Come practice.
The Healing Power of Meditation
Saturday, February 4th from 1:00 - 2:30pm
In this course we will look at ways of developing a general sense of well-being through examining and changing the minds that give rise stress and ill-health. Through learning to identify these harmful minds we can begin to replace them with those that bring health and happiness – and change our whole way of life for the better.
$10.00
http://www.meditationincolorado.org/buddhist_center_grand_junction.htm
Create a Personal Foundation for Making Positive Change
Reduce Stress and Anxiety
Establish Healthy Routines
Be Empowered
Friday, February 17th, 7pm- Free Discussion
Saturday, February 18th, 10:30am to 1:00pm- $25 members / $30 non-members /
*$5 discount for early registration
For questions and registration call Zachariah @ 970-901-0150
or email: z_elemental@yahoo.com
Sound Healing Circle
First Wednesday of each Month at 7:45pm
$5.00 suggested donation
Call Shawn Hurley at 270-8818 for more information.
Re-Discover Your Voice:
· As a tool for self-awareness, stress reduction and emotional release
· No singing or musical experience required
· Participant created, NOT a performance
· Safe, non-judging environment
· Simple and easy to learn
The purpose of the chanting circle is to experience connection with our source, self-exploration, creative expression and the joy of singing in a group.
Songs and Chants are selected from many spiritual traditions, modern and ancient, both East and West
including traditional and interfaith Kirtan.
.